| Angebot | Tag | Zeit | Trainer | Ort | Beschreibung |
|---|---|---|---|---|---|
| Körpertraining mit Pilates | Mo | 10:30 - 11:30 | Dagmar Wick | Gymnastikhalle | |
| Pilates | Mo | 18:45 - 20:00 | Ingrid Gerbing | Gymnastikhalle | Was ist... Pilates |
| Gymnastik 50+ mit Pezziball | Di | 09:00 - 10:30 | Ingrid Gerbing | Gymnastikhalle | Was ist... Gymnastik 50+ |
| Seniorensport 60+ | Di | 14:00 - 15:00 | Edda Wagner | Gymnastikhalle | |
| Step Workout | Di | 18:00 - 19:00 | Silke Kress | Gymnastikhalle | Was ist... Step Workout |
| TaeBo | Di | 19:00 - 20:30 | Christoph Beßlich | Gymnastikhalle | Was ist... TaeBo |
| Gymnastik I | Mi | 08:30 - 09:30 | Renate Günkel | Turnhalle | |
| Gymnastik II | Mi | 09:40 - 10:40 | Renate Günkel | Turnhalle | |
| Pilates, Qi Gong | Mi | 19:30 - 21:00 | Ingrid Gerbing | Gymnastikhalle | Was ist... Pilates, Qi Gong |
| Body Workout | Mi | 19:30 - 20:30 | Yvonne Jordan | Turnhalle | Was ist... BodyWorkout |
| Fitnessmixx | Do | 19:15 - 20:15 | Nicoleta Kreiter | Turnhalle | Was ist... Fitnessmixx |
| TaeBo | Do | 20:15 - 21:45 | Markus Wick | Turnhalle | |
| Fitness für Männer | Fr | 19:30 - 21:30 | Günther Bäuerlein | Ballsporthalle Ost | |
| Weitere Kurse siehe Kursangebot |